Sabtu, 27 September 2014

⋙: The Lean Body Promise, Gym Edition (Collins Gem) by Lee Labrada

The Lean Body Promise, Gym Edition (Collins Gem) by Lee Labrada

The Lean Body Promise, Gym Edition (Collins Gem)

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Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it.

In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat–burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks.

Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat–storing" to "fat–burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12–week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self–improvement and make changes that will profoundly improve your health and well–being for the rest of your life.

Inside, you'll find inspirational stories of ordinary people who experienced extraordinary, life–transforming changes in their bodies by applying the principles in this book. If they did it, so can you!

Short, easy–to–follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day–by–day format that will help you derive maximum results from short workouts.



From reader reviews:

Anthony Chan:

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Kamis, 25 September 2014

⋙: Fundamentals of English Grammar Workbook, 4th Edition by Betty S. Azar, Rachel Spack Koch, Stacy A. Hagen

Fundamentals of English Grammar Workbook, 4th Edition by Betty S. Azar, Rachel Spack Koch, Stacy A. Hagen

Fundamentals of English Grammar Workbook, 4th Edition

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Note:This ISBN 0138022127 is a work book which does  not include CD.


The Fundamentals of English Grammar Workbook consists of self-study exercises for independent work.

 

A classic developmental skills text for lower-intermediate and intermediate English language learners, Fundamentals of English Grammar is a comprehensive grammar as well as a stimulating and teachable classroom text.



From reader reviews:

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⋙: Hors Collection le Meilleur des Comics Star Wars

Hors Collection le Meilleur des Comics Star Wars

Hors Collection le Meilleur des Comics Star Wars

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Senin, 22 September 2014

⋙: Sports Illustrated Swimsuit 2016 Deluxe Wall Calendar by Trends International

Sports Illustrated Swimsuit 2016 Deluxe Wall Calendar by Trends International

Sports Illustrated Swimsuit 2016 Deluxe Wall Calendar

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15"X15" Wall Calendar with spiral binding

From reader reviews:

Virginia Combs:

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Minggu, 21 September 2014

⋙: The High Frontier: Human Colonies in Space by Gerard K. O'Neill

The High Frontier: Human Colonies in Space by Gerard K. O'Neill

The High Frontier: Human Colonies in Space

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This expanded third edition features a new preface, introduction, and collection of essays by space researchers.


From reader reviews:

Amanda Dell:

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Jumat, 19 September 2014

⋙: L'essentiel des marchés financiers (French Edition) by MARC SALVAT, HENRI TOURNYOL DU CLO �RIC CHARDOILLET

L'essentiel des marchés financiers (French Edition) by MARC SALVAT, HENRI TOURNYOL DU CLO �RIC CHARDOILLET

L'essentiel des marchés financiers (French Edition)

L'essentiel des marchés financiers (French Edition) by MARC SALVAT, HENRI TOURNYOL DU CLO �RIC CHARDOILLET PDF, ePub eBook D0wnl0ad



From reader reviews:

Trisha Sherman:

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⋙: Dictionnaire de Sociologie (French Edition) by Collectif

Dictionnaire de Sociologie (French Edition) by Collectif

Dictionnaire de Sociologie (French Edition)

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From reader reviews:

James Reveles:

A lot of people always spent their very own free time to vacation or go to the outside with them friends and family or their friend. Do you know? Many a lot of people spent many people free time just watching TV, or playing video games all day long. If you need to try to find a new activity that's look different you can read a book. It is really fun for you personally. If you enjoy the book you read you can spent the entire day to reading a reserve. The book Dictionnaire de Sociologie (French Edition) it is quite good to read. There are a lot of people who recommended this book. We were holding enjoying reading this book. When you did not have enough space to deliver this book you can buy often the e-book. You can m0ore effortlessly to read this book from your smart phone. The price is not to cover but this book possesses high quality.


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Exactly why? Because this Dictionnaire de Sociologie (French Edition) is an unordinary book that the inside of the guide waiting for you to snap this but latter it will distress you with the secret the idea inside. Reading this book alongside it was fantastic author who all write the book in such remarkable way makes the content inside easier to understand, entertaining means but still convey the meaning fully. So , it is good for you because of not hesitating having this anymore or you going to regret it. This amazing book will give you a lot of positive aspects than the other book get such as help improving your expertise and your critical thinking technique. So , still want to delay having that book? If I have been you I will go to the guide store hurriedly.


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Kamis, 18 September 2014

⋙: Professional Microsoft SQL Server 2014 Administration by Adam Jorgensen, Bradley Ball, Steven Wort, Ross LoForte, Brian Knight

Professional Microsoft SQL Server 2014 Administration by Adam Jorgensen, Bradley Ball, Steven Wort, Ross LoForte, Brian Knight

Professional Microsoft SQL Server 2014 Administration

Professional Microsoft SQL Server 2014 Administration by Adam Jorgensen, Bradley Ball, Steven Wort, Ross LoForte, Brian Knight PDF, ePub eBook D0wnl0ad

Learn to take advantage of the opportunities offered by SQL Server 2014

Microsoft's SQL Server 2014 update means big changes for database administrators, and you need to get up to speed quickly because your methods, workflow, and favorite techniques will be different from here on out. The update's enhanced support of large-scale enterprise databases and significant price advantage mean that SQL Server 2014 will become even more widely adopted across the industry. The update includes new backup and recovery tools, new AlwaysOn features, and enhanced cloud capabilities. In-memory OLTP, Buffer Pool Extensions for SSDs, and a new Cardinality Estimator can improve functionality and smooth out the workflow, but only if you understand their full capabilities. Professional Microsoft SQL Server 2014 is your comprehensive guide to working with the new environment. Authors Adam Jorgensen, Bradley Ball, Ross LoForte, Steven Wort, and Brian Knight are the dream team of the SQL Server community, and they put their expertise to work guiding you through the changes.

  • Improve oversight with better management and monitoring
  • Protect your work with enhanced security features
  • Upgrade performance tuning, scaling, replication, and clustering
  • Learn new options for backup and recovery

Professional Microsoft SQL Server 2014 includes a companion website with sample code and efficient automation utilities, plus a host of tips, tricks, and workarounds that will make your job as a DBA or database architect much easier. Stop getting frustrated with administrative issues and start taking control. Professional Microsoft SQL Server 2014 is your roadmap to mastering the update and creating solutions that work.



From reader reviews:

Connie Pauls:

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Rabu, 17 September 2014

⋙: Traditions & Encounters: A Brief Global History Volume 2 by Jerry Bentley, Herbert Ziegler, Heather Streets Salter

Traditions & Encounters: A Brief Global History Volume 2 by Jerry Bentley, Herbert Ziegler, Heather Streets Salter

Traditions & Encounters: A Brief Global History Volume 2

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Based on Bentley and Ziegler's best-selling, comprehensive survey text, Traditions & Encounters: A Brief Global History provides a streamlined account of the cultures and interactions that have shaped world history. An effective part structure organizes developments into seven eras of global history, putting events into perspective and creating a framework for cross-cultural comparisons, while the strong themes of traditions (the formations and development of the world's major societies) and encounters (cross-cultural interactions and exchanges) bring focus to the human experience and help turn the giant story of world history into something more manageable. With an engaging narrative, visual appeal, extended pedagogy, and a strong emphasis on critical thinking, this concise version offers enhanced flexibility and affordability without sacrificing the features that have made the complete text a favorite among instructors and students alike.

From reader reviews:

Kim Townsend:

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⋙: SystemVerilog for Verification: A Guide to Learning the Testbench Language Features by Chris Spear

SystemVerilog for Verification: A Guide to Learning the Testbench Language Features by Chris Spear

SystemVerilog for Verification: A Guide to Learning the Testbench Language Features

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The updated second edition of this book provides practical information for hardware and software engineers using the SystemVerilog language to verify electronic designs. The author explains methodology concepts for constructing testbenches that are modular and reusable. The book includes extensive coverage of the SystemVerilog 3.1a constructs such as classes, program blocks, randomization, assertions, and functional coverage. This second edition contains a new chapter that covers programs and interfaces as well as chapters with updated information on directed testbench and OOP, layered, and random testbench for an ATM switch.



From reader reviews:

Alice Bowers:

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Minggu, 14 September 2014

⋙: Choose Life: A Dialogue (Echoes and Reflections) by Arnold Toynbee, Daisaku Ikeda

Choose Life: A Dialogue (Echoes and Reflections) by Arnold Toynbee, Daisaku Ikeda

Choose Life: A Dialogue (Echoes and Reflections)

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Arnold J Toynbee was a historian whose 12-volume A Study of History had a huge impact on the thinking of his day. This epic, multi-volume work offered a grand synthesis of world history from the global perspective of the rise and fall of civilizations, rather than concentrating on the history of nation-states or of ethnic groups. For Time magazine Toynbee was 'an international sage' and certainly in the same bracket as 'Einstein, Schweitzer or Bertrand Russell'. Daisaku Ikeda is a figure of global stature, the spiritual leader of a worldwide lay Buddhist organisation devoted to the promotion of education, culture and peace. Between 1971 and 1974 Toynbee and Ikeda discussed many of the vital issues which confronted their societies in the early 1970s, all of which remain current and significant. Indeed, topics such as the problems of pollution, dwindling natural resources, conflict and war, the role of religion, and population growth, are even more pressing than they were thirty years ago. In this volume - which still reads as freshly as it did when it was first published, and which is now reissued for a new generation of readers - the inspiring challenge issued by both men is framed as follows: will humankind choose to salvage its destiny by a revolution in thinking and morals? Or will disaster ensue if it pursues its present course towards self-destruction and the despoliation of the environment? While recognising that our survival is threatened by the imbalance between human immaturity and technological achievement, the optimistic message of this classic Dialogue is that man-made evils have a man-made cure.


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Jumat, 12 September 2014

⋙: Honda ST1100 (Pan European) 1990 TO 2001 (Haynes Manuals) by Haynes

Honda ST1100 (Pan European) 1990 TO 2001 (Haynes Manuals) by Haynes

Honda ST1100 (Pan European) 1990 TO 2001 (Haynes Manuals)

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Inside this manual you will find routine maintenance, tune-up procedures, engine repair, cooling and heating, air conditioning, fuel and exhaust, emissions control, ignition, brakes, suspension and steering, electrical systems, and wiring diagrams.

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Rabu, 10 September 2014

⋙: Africana Studies: A Survey of Africa And the African Diaspora by Mario Azevedo

Africana Studies: A Survey of Africa And the African Diaspora by Mario Azevedo

Africana Studies: A Survey of Africa And the African Diaspora

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The third edition of Africana Studies: A Survey of Africa and the African Diaspora is an update of the second edition (1998) and incorporates new chapters that include expanded coverage of issues on women, health, terrorism, the African Union, and many others, as well as the most recent theories and methods in Africana studies. To date, Africana Studies remains the most comprehensive and most suitable text for both teachers and students interested in Africa and the Diaspora in the US, the Caribbean, Afro-Latin-America, and elsewhere.

The book is divided into five parts: the state of the art of Africana studies; the evolution of the history of black people; analysis of the contributions of the black world; the present and future status of these peoples; and the societies and values of black people. The book also includes a chronology of significant events in the history of peoples of African descent and a number of maps.

From reader reviews:

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Herbert White:

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⋙: Into Thin Air by Jon Krakauer

Into Thin Air by Jon Krakauer

Into Thin Air

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Selasa, 09 September 2014

⋙: Meditation - Neuroscientific Approaches and Philosophical Implications (Studies in Neuroscience, Consciousness and Spirituality)

Meditation - Neuroscientific Approaches and Philosophical Implications (Studies in Neuroscience, Consciousness and Spirituality)

Meditation - Neuroscientific Approaches and Philosophical Implications (Studies in Neuroscience, Consciousness and Spirituality)

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This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness?

Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction.

This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.



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⋙: Ross et Wilson. Anatomie et physiologie normales et pathologiques (French Edition) by Anne Waugh, Allison Grant, Julie Cosserat, John Scott & Co

Ross et Wilson. Anatomie et physiologie normales et pathologiques (French Edition) by Anne Waugh, Allison Grant, Julie Cosserat, John Scott & Co

Ross et Wilson. Anatomie et physiologie normales et pathologiques (French Edition)

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Cet ouvrage est la traduction de la 10e édition du célèbre Ross et Wilson, référence s’il en est parmi les manuels d’anatomie et de physiologie.
Clair et accessible, enrichi d’une très belle iconographie couleur (plus de 400 images), il fait le point sur l’ensemble des connaissances de cette discipline, à travers quatre grandes sections : le corps et ses constituants, la communication, la prise de matériels bruts et l’élimination des déchets, la protection et la survie.
Chaque chapitre rappelle la structure normale et les fonctions du corps humain et les effets de la maladie ou des affections sur la physiologie.
Très pratiques, des encadrés « objectifs pédagogiques » permettent d’évaluer au fil des pages les connaissances acquises.
Cette nouvelle édition corrigée et mise à jour offre au lecteur :
– un complément d’informations sur le système musculosquelettique ;
– un nouveau chapitre sur la génétique reflétant l’importance croissante de cette matière ;
– l’ajout de la circulation placentaire, ainsi qu’un panorama des fonctions du placenta.
Manuel indispensable des professionnels de santé, Ross et Wilson – Anatomie et physiologie normales et pathologiques s’adresse aux infirmières, élèves infirmières et étudiants des disciplines paramédicales, qui y trouveront l’essentiel pour apprendre, réviser et maîtriser parfaitement le fonctionnement du corps humain.L'ensemble des connaissances illustré par plus de 400 illustrations.
- La structure normale, Les fonctions du corps humain et les effets de la maladie ou des affections sur la physiologie.
- Des encadrés "objectifs pédagogiques" pour évaluer les connaissances acquises.
– Un complément d’informations sur le système musculosquelettique.
– Un nouveau chapitre sur la génétique.
– La circulation placentaire et un panorama des fonctions du placenta.

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Sabtu, 06 September 2014

⋙: John Law by Bertrand Martinot

John Law by Bertrand Martinot

John Law

John Law by Bertrand Martinot PDF, ePub eBook D0wnl0ad



From reader reviews:

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